Product ID: 520887332
📅3-month structured program
📘Paperback, portable workbook
🧠Evidence-based DBT by Marsha M. Linehan
₺2743
1
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Description
📘 Own your emotional evolution with the ultimate DBT workbook!
- BUILD LASTING CHANGE - Create sustainable behavioral shifts that improve relationships and wellbeing.
- HIGHLY RATED TRUSTED - Join 600+ readers who rate it 4.6 stars for insightful, life-changing content.
- EXPERT BACKED ACTIONABLE - Developed by the founder of DBT, blending theory with practical exercises.
- MASTER EMOTIONAL REGULATION - Harness proven DBT techniques to transform intense feelings into calm control.
- SELF PACED DEEPLY REFLECTIVE - Designed for busy professionals to progress thoughtfully at their own speed.
Zeitgeist's Self-Directed DBT Skills workbook offers a 3-month, evidence-based program created by psychologist Marsha M. Linehan. This paperback guide empowers professionals to regulate intense emotions, change problematic behaviors, and build fulfilling relationships through practical, self-paced exercises. Highly rated with 4.6 stars from over 600 reviews, it’s a trusted resource for lasting personal growth.
Specifications
| Best Sellers Rank | #68,826 in Books ( See Top 100 in Books ) #15 in Coping with Bipolar Disorder #39 in Personality Disorders #120 in Psychotherapy, TA & NLP |
| Customer Reviews | 4.6 out of 5 stars 628 Reviews |
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