Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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Double Wrap

Product ID: 36557441

Details

Brand
BFR BANDS
Color
black
Included Components
No additional
Material
Thermoplastic
Sport
Weightlifting

⚡induces hypertrophy at 10-30% 1RM

💪3-inch wide double-wrap strap

🛡️no-slip secure fit

₺1012

Duties & taxes included

In stock

Sold byAmazon TurkeyDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

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Description

🔥 Unlock Lean Muscle Gains with Every Rep 💪

BONUS PRO WORKOUT E BOOK INCLUDED - Get expert guidance to unlock your full muscle-building potential.
MAXIMIZE MUSCLE GROWTH WITH MINIMAL LOAD - Achieve hypertrophy using just 10-30% of your 1RM—train smarter, not heavier.
EFFORTLESS ON OFF FOR SEAMLESS WORKOUTS - Quick strap-up and release lets you focus on gains, not adjustments.
TARGETED BLOOD FLOW RESTRICTION TECHNOLOGY - Precisely restrict oxygen to slow twitch fibers for faster lean muscle gains.
DOUBLE WRAP DESIGN FOR ULTIMATE COMFORT CONTROL - Extra-strong straps ensure a snug fit that stays put through every rep.

BFR Bands Blood Flow Restriction Bands are premium 3-inch wide double-wrap straps designed for legs and glutes. They safely restrict blood flow to enhance muscle hypertrophy at low weights (10-30% 1RM), accelerating lean muscle growth. Featuring a no-slip, ultra-comfortable fit, these bands are perfect for gym enthusiasts seeking efficient strength and tone gains. Includes a bonus workout eBook to maximize results.

Specifications

ASIN	B01N2NKZSA
Additional Features	Blood Flow Restriction
Best Sellers Rank	#36,357 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #357 in Resistance Bands
Brand Name	BFR BANDS
Color	black
Customer Reviews	4.4 4.4 out of 5 stars (961)
Included Components	No additional components included
Item Dimensions L x W	2.99"L x 2.99"W
Item Thickness	3 Inches
Manufacturer	BFR BANDS
Manufacturer Part Number	8K-SI2D-BM2L
Material Type	Thermoplastic Elastomer (TPE)
Model Number	8K-SI2D-BM2L
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport Type	Weightlifting
Style Name	Restriction Cuff,Restriction Bands
Tension Supported	Heavy
UPC	850014665753
Unit Count	2 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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₺1012

Duties & taxes included

In stock

Sold byAmazon TurkeyDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Turkey.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

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Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

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